We’ve all struggled with the endless mental to-do list at three in the morning: the tossing and turning that leads to more tossing and turning; the creep of technology into what used to be our psychological and physical winding down time. Luckily, there are natural ways to help you say good night and actually mean it!…
Control Your Immune System with The Wim Hof Method.
Wim Hof is a holder of 20 Guinness World Records for withstanding extreme temperatures. The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard…
Steve Jobs urges us to pursue our dreams
Just in case you are feeling low and need motivation to pursue your business interests, take a listen..have a read.. Let Steve Jobs encourage you to live your dream and make the most of this precious life. At his Stanford University commencement speech, Steve Jobs, CEO and co-founder of Apple and Pixar, urges us to…