Healthy meals brought to you by Fry’s this Heart awareness month

We are in the last week of September and still commemorating Heart Awareness Month as well as Heritage month in South Africa. The focus bring on Saturated fat and bad cholesterol choices and overriding those choices by ‘Loving Your Heart’ differently and switching to plant-based braai which contains less fat instead. Download your free healthy…

The 700-calorie breakfast you should eat

The 700-calorie breakfast you should eat if you want to live forever, according to a futurist who spends $1 million a year on pills and eating right Inventor, entrepreneur, and futurist Ray Kurzweil.Wikipedia Google’s leading futurist, Ray Kurzweil, thinks his diet can help him live forever. He says he spends “a few thousand dollars per…