Across South Africa, it’s nearly impossible to escape the constant bombardment of gambling and alcohol advertisements on social media, radio, and in public spaces like airports. These ads promote activities that many turn to for escapism or financial gain, but they have significant mental health implications, particularly for those facing socio-economic struggles. The normalization of…
The Power of Hope, Faith, and Kindnes
Today, I want to remind you of something we all carry within us: hope Hope is that beacon of light, even in our darkest moments. It whispers, “Hold on, keep going, tomorrow will be okay.” But hope is more than just a feeling—it’s tied to faith. Faith in something greater than ourselves, faith in the…
A Cry for Justice: My Heart Aches and Rages
Today, my heart is heavy with sorrow and fury as I reflect on the tragic fate of Dr. Moumita Debnath. Her brutal rape and murder have left me devastated, and I cannot stop thinking of the unimaginable agony she must have endured. But this isn’t just about one horrific incident—this is a terrifying reality that…
Kaizen
10 keys to continuous improvement inspired by Sarah Harvey’s “Kaizen”: 1. Small Steps Matter – Kaizen teaches us that significant changes are often the result of small, incremental actions taken consistently. Rather than aiming for drastic changes overnight, focus on making tiny improvements each day. These small steps accumulate over time, leading to substantial progress.…
10 keys to continuous improvement inspired by Sarah Harvey’s “Kaizen”:
1. Small Steps Matter – Kaizen teaches us that significant changes are often the result of small, incremental actions taken consistently. Rather than aiming for drastic changes overnight, focus on making tiny improvements each day. These small steps accumulate over time, leading to substantial progress. 2. Stay Curious: – Adopting a beginner’s mindset means approaching…
Norman Vincent Peale’s Positive Words of wisdom
“Anybody can do just about anything with himself that he really wants to and makes up his mind to do. We are all capable of greater things than we realize.” “Throw your heart over the fence and the rest will follow.”Norman Vincent Peale was a minister and the author of the famous book The Power…
