WATCH, LISTEN, HAVE YOUR SAY: National Health Insurance (NHI) Bill

The NHI Bill aims to provide universal access to quality healthcare for all South Africans, as enshrined in our Constitution. Healthcare is a fundamental human right, stating, “everyone has the right to have access to health care services… the state must take reasonable legislative and other measures, within its available resources, to achieve the progressive…

Finding Peace in a World That Never Stops: Overcoming Productivity Anxiety

The modern world feels like it’s spinning faster every day. Deadlines loom, responsibilities pile up, and the constant push for achievement seems relentless. Society urges us to keep moving, producing, and succeeding—yet our bodies and minds often beg for a moment to rest.  This conflict, a kind of internal tug-of-war, is what many describe as…

Rewiring Your Brain and Reclaiming Your Authentic Self: A Journey of Healing

On my healing journey, I’ve discovered that breaking free from old habits and thought patterns requires more than willpower—it demands a deep inward focus. The ability to rewire your brain and reclaim your authentic self lies in developing MINDSIGHT—a mental shift that helps you tune inwards, observe your thoughts and emotions, and take conscious actions.…

The Prevalence of Gambling and Alcohol Advertisements: A Threat to South Africa’s Health

Across South Africa, it’s nearly impossible to escape the constant bombardment of gambling and alcohol advertisements on social media, radio, and in public spaces like airports. These ads promote activities that many turn to for escapism or financial gain, but they have significant mental health implications, particularly for those facing socio-economic struggles. The normalization of…

Kaizen

10 keys to continuous improvement inspired by Sarah Harvey’s “Kaizen”: 1. Small Steps Matter   – Kaizen teaches us that significant changes are often the result of small, incremental actions taken consistently. Rather than aiming for drastic changes overnight, focus on making tiny improvements each day. These small steps accumulate over time, leading to substantial progress.…

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