The NHI Bill aims to provide universal access to quality healthcare for all South Africans, as enshrined in our Constitution. Healthcare is a fundamental human right, stating, “everyone has the right to have access to health care services… the state must take reasonable legislative and other measures, within its available resources, to achieve the progressive…
Celebrating South Africa’s finest
“Excellence deserves formal recognition,” says Mrs Charlotte du Plessis, Founder and CEO of the Woman of Stature Foundation and the Woman of Stature Awards. The finalists in the 16 categories of the Woman of Stature Awards 2022 were announced on Sunday 14th November. This year, the awards include CEO of the Year, which is the…
Finding Peace in a World That Never Stops: Overcoming Productivity Anxiety
The modern world feels like it’s spinning faster every day. Deadlines loom, responsibilities pile up, and the constant push for achievement seems relentless. Society urges us to keep moving, producing, and succeeding—yet our bodies and minds often beg for a moment to rest. This conflict, a kind of internal tug-of-war, is what many describe as…
Rewiring Your Brain and Reclaiming Your Authentic Self: A Journey of Healing
On my healing journey, I’ve discovered that breaking free from old habits and thought patterns requires more than willpower—it demands a deep inward focus. The ability to rewire your brain and reclaim your authentic self lies in developing MINDSIGHT—a mental shift that helps you tune inwards, observe your thoughts and emotions, and take conscious actions.…
The Prevalence of Gambling and Alcohol Advertisements: A Threat to South Africa’s Health
Across South Africa, it’s nearly impossible to escape the constant bombardment of gambling and alcohol advertisements on social media, radio, and in public spaces like airports. These ads promote activities that many turn to for escapism or financial gain, but they have significant mental health implications, particularly for those facing socio-economic struggles. The normalization of…
The Power of Hope, Faith, and Kindnes
Today, I want to remind you of something we all carry within us: hope Hope is that beacon of light, even in our darkest moments. It whispers, “Hold on, keep going, tomorrow will be okay.” But hope is more than just a feeling—it’s tied to faith. Faith in something greater than ourselves, faith in the…
A Cry for Justice: My Heart Aches and Rages
Today, my heart is heavy with sorrow and fury as I reflect on the tragic fate of Dr. Moumita Debnath. Her brutal rape and murder have left me devastated, and I cannot stop thinking of the unimaginable agony she must have endured. But this isn’t just about one horrific incident—this is a terrifying reality that…
Kaizen
10 keys to continuous improvement inspired by Sarah Harvey’s “Kaizen”: 1. Small Steps Matter – Kaizen teaches us that significant changes are often the result of small, incremental actions taken consistently. Rather than aiming for drastic changes overnight, focus on making tiny improvements each day. These small steps accumulate over time, leading to substantial progress.…
