On my healing journey, I’ve discovered that breaking free from old habits and thought patterns requires more than willpower—it demands a deep inward focus. The ability to rewire your brain and reclaim your authentic self lies in developing MINDSIGHT—a mental shift that helps you tune inwards, observe your thoughts and emotions, and take conscious actions.…
The Prevalence of Gambling and Alcohol Advertisements: A Threat to South Africa’s Health
Across South Africa, it’s nearly impossible to escape the constant bombardment of gambling and alcohol advertisements on social media, radio, and in public spaces like airports. These ads promote activities that many turn to for escapism or financial gain, but they have significant mental health implications, particularly for those facing socio-economic struggles. The normalization of…
Navigating Menopause Naturally
Hey there, fabulous ladies! 🌸 Navigating menopause can be a wild ride, but guess what? We’ve got some natural remedies to help you sail through these changes like the queen you are! Let’s dive into some amazing, hormone-balancing goodies that can make your menopause journey smoother and more vibrant. Natural Remedies for Menopause Symptoms: And…
WATCH, LISTEN, HAVE YOUR SAY: National Health Insurance (NHI) Bill
The NHI Bill aims to provide universal access to quality healthcare for all South Africans, as enshrined in our Constitution. Healthcare is a fundamental human right, stating, “everyone has the right to have access to health care services… the state must take reasonable legislative and other measures, within its available resources, to achieve the progressive…
Vaccines in south Africa Register for the #Covid19 vaccine in one of four ways: 1. Register online: https://t.co/kxzgnRbxWN 2. Dial *134*832# and register via USSD 3. Send the word “register” via WhatsApp to 0600 123 456 4. Call the national toll-free call centre on 0800 029 999
Coping with Stress during Covid-19
Please take care of your health , especially of the mind, during this #Lockdown period. So many are alone and it makes things a bit more stressful. I encourage you to please see the doc today and get anxiety meds as it can get worse with panic. If your not able to see the doc,…
