Please take care of your health , especially of the mind, during this #Lockdown period.
So many are alone and it makes things a bit more stressful.
I encourage you to please see the doc today and get anxiety meds as it can get worse with panic.
If your not able to see the doc, pls get calmettes or natural sleeping meds from the pharmacy.
Ensure that you feed your mind with positive thoughts, reads , music and pray ,pray, pray..🙏
Also Call up a friend and chat . Not message, but chat. It helps tremendously. 😇
Remember : all things come to pass.
Dont worry about tomorrow for today as enough of it’s own problems.
Seek God and inner healing.
I wish you all well and good health. 💕
📞 It is normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Contact your friends and family.
The World Health organization shares some advice:
🥦 If you must stay at home, maintain a healthy lifestyle – including proper diet, sleep, exercise and social contacts with loved ones at home and by email and phone with other family and friends.
🚭 Don’t use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to a health worker or counsellor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.
ℹ️ Get the facts. Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust such as WHO website or, a local or state public health agency.
💛 Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.
⭐️ Draw on skills you have used in the past that have helped you to manage previous life’s adversities and use those skills to help you manage your emotions during the challenging time of this outbreak.