We are in the last week of September and still commemorating Heart Awareness Month as well as Heritage month in South Africa. The focus bring on Saturated fat and bad cholesterol choices and overriding those choices by ‘Loving Your Heart’ differently and switching to plant-based braai which contains less fat instead. Download your free healthy…
You are not alone
Somedays I have struggled. Yes I have been there. When the nights seem heavy and the mornings feel gloomy and all you can think about is how alone you are… I have been there. My message to you is simple. Do not give in to those self pity and negative self talk. They are ever…
The 700-calorie breakfast you should eat
The 700-calorie breakfast you should eat if you want to live forever, according to a futurist who spends $1 million a year on pills and eating right Inventor, entrepreneur, and futurist Ray Kurzweil.Wikipedia Google’s leading futurist, Ray Kurzweil, thinks his diet can help him live forever. He says he spends “a few thousand dollars per…
Change your habits to sleep better.
We’ve all struggled with the endless mental to-do list at three in the morning: the tossing and turning that leads to more tossing and turning; the creep of technology into what used to be our psychological and physical winding down time. Luckily, there are natural ways to help you say good night and actually mean it!…
Control Your Immune System with The Wim Hof Method.
Wim Hof is a holder of 20 Guinness World Records for withstanding extreme temperatures. The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard…
Steve Jobs urges us to pursue our dreams
Just in case you are feeling low and need motivation to pursue your business interests, take a listen..have a read.. Let Steve Jobs encourage you to live your dream and make the most of this precious life. At his Stanford University commencement speech, Steve Jobs, CEO and co-founder of Apple and Pixar, urges us to…
