Before you spend another lunch scarfing down food at your desk with your eyes glued to your computer screen, here’s some food for thought. Lunch breaks can be important opportunities to recharge, find creative inspiration and make business connections, according to many experts. Research suggests that certain lunch activities can make you more productive —…
O! A powerful day with Oprah in South Africa
With a grateful heart, I share my profound experience with you. Oprah Winfrey graced the stage at Gallagher Convention Centre, on Monday 14th October 2013. Oprah needs no introduction and can be described as a media mogul, International talk show host and mentor for many people. With so much excitement, I felt a bit overwhelmed…
7 day “detox” with high Protein meals
My attempts to lose a few kg’s in recent months has become quite daunting for me. A visit to a new gym in the area highlighted the importance of consuming high protein meals. This week is a challenge as I am on a 7 day “detox” with no sugar ( incl fruit) or carbs. Only…
Best Bath Detox
This simple body detox is a great way to get you feeling rejuvenated again. Treat yourself to some me time.
Meditation: My quiet time
I had attempted meditation for a while, but found my mind to be so busy that I could not concentrate and relax. Last year I took part in the Deepak Chopra 21 day meditation challenge and this became the turning point. Many think of meditation as a religious practice, yet Meditation is simply the practice of…
Books that taught me life skills.
A practical reminder of how we all live a spiritual life every day. “…You no longer need to settle for the way things are . . . you can open up to the way things can be—if you dare to tap the power within!” Santiago sets off in pursuit of a dream, something that all…
