I had attempted meditation for a while, but found my mind to be so busy that I could not concentrate and relax. Last year I took part in the Deepak Chopra 21 day meditation challenge and this became the turning point. Many think of meditation as a religious practice, yet Meditation is simply the practice of…
Books that taught me life skills.
A practical reminder of how we all live a spiritual life every day. “…You no longer need to settle for the way things are . . . you can open up to the way things can be—if you dare to tap the power within!” Santiago sets off in pursuit of a dream, something that all…
Day of pampering at Mowana Spa
Mowana Spa opened in December 2012 and it is situated at the Indaba Hotel in Fourways. Mowana is set in a serene and tranquil garden like setting. I’m tempted to write details about my pampering day but I shall leave some intrigue for you to experience. My day started at 8am, I was welcomed with…
Spices to keep you healthy
Please share your own health recipes. I’d love to learn more from you.
Mowana Spa : MOWANA SECRET WEDNESDAY “TIME OUT” WINTER PAMPER JOURNEY
MOWANA SPA specials @ Indaba Hotel Fourways Hot Chocolate and Snacks on arrival @ Mowana Spa @ 18H00 Full Body Massage incorporating your choice of Rungu, Calabash or Hot Stones to soothe tired muscles Decadent 2-course Spa Dinner to feed body & soul Foot & Lower Leg pamper Massage concentrating on pressure points for the…
A bittersweet thai massage @ Pallapai spa
Excited to use my Groupon voucher for a 2hour treatment at Pallapai, I invited a friend along. I thought it was a pretty awesome deal to get an hour massage and a facial at less 40% than the normal rate. With the GPS on hand, we arrived at Pallapai Thai spa in Payne Street, Bryanston. I…
