TIP 1 Reduce the temperature of your geyser to around 55 degrees Celsius so that you don’t need to add too much cold water when you shower or do the dishes. TIP 2 Remember to keep the lid on the pot when you cook to conserve heat and energy. The size of the pot should…
7 day “detox” with high Protein meals
My attempts to lose a few kg’s in recent months has become quite daunting for me. A visit to a new gym in the area highlighted the importance of consuming high protein meals. This week is a challenge as I am on a 7 day “detox” with no sugar ( incl fruit) or carbs. Only…
I salute: Archbishop Desmond Tutu
Born in Klerksdorp on 7 October 1931, Archbishop Desmond Tutu can be de a key role player in the fight against apartheid in South Africa. He was also the first black South African Archbishop of Cape Town, South Africa. He is an outspoken critic of apartheid, a teacher, an author, a Nobel Prize winner, and…
Fine Dining at Lacuna
I had the pleasure of attending a private dinner held at The Maslow Hotel, to sample the unique dishes on the Lacuna Bistro’s new menu. The evening turned out to be perfect in the company of fellow bloggers, a talented Kaya Jones from Pussycat Dolls and Executive Chef Dallas Orr. Lacuna’s private dining room is…
Spreading Joy with Nicola Jackman
Nicola Jackman (ex Isidingo) actress & joy catalyst and one of GLAMOUR’s WOMEN of the YEAR for 2013, is on JOY TOUR in Gauteng from the 1st – 18th of October. She’s spreading her message of joy to adults & children . Nicola is so excited, she says; “The JOY TOUR is set to be…
Beauty & Wellness Expo 2013
The Beauty & Wellness Expo 2013 will showcase some of the best exhibitors in health, fitness, beauty and wellness in Johannesburg this October. One of the main attractions of the show is the Spa Village which features the leading spas in Africa where you will be able to enjoy a spa treatment in one…