We live in an era filled with stress and so much negativity that the need for spiritual enlightenment is growing and more people are turning to psychics and spiritual healers for guidance. Being a very spiritual person, I am intrigued by clairvoyants and psychics who have the gift to channel messages from our guides and…
I Am Light by India Arie
India Arie is one of the figures of neo-soul music. After being discovered singing in 1998’s Lilith Fair, the Atlanta-raised singer has created thoughtful music, like this piece that I love : I Am Light. The words are so empowering and insightful: I am Light I am Light I am Light I am Light I am Light…
Where is the time for “me”
The busyness of life has left me grasping at strings, trying to find my inner voice. With an influx of emails, messages, events, work life, family life and friends, where is the time for “me”. It is times like this, when I am unwell and feeling low on energy that I realize how important it…
Depression, the silent Killer
Often called ‘the silent killer’, Depression is very real and should be treated as such. The term ‘depressed’ is used fairly freely in society today, but this has led to a blurring of boundaries between two different states of being. While feeling a bit ‘down’ is a perfectly natural reaction to life’s frequent curveballs, depression…
The Master Cleanse to feeling great again.
The Master Cleanse was developed by Stanley Burroughs, who published it initially in the 1940s, and revived it in 1976 in his books. The Master Cleanse is a Juice Fast or also referred to as a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing. Stanley…
Pure Velvet in Bryanston
In my opinion, it is often the smaller boutique spa’s or owner run massage centres that offer a valuable, holistic and lovely experience. My expectations from a massage or beauty treatment is quite high, and when I leave the place feeling relaxed and happier, I often recommend the experience to friends. Pure Velvet beauty salon, is…
