We are in the last week of September and still commemorating Heart Awareness Month as well as Heritage month in South Africa. The focus bring on Saturated fat and bad cholesterol choices and overriding those choices by ‘Loving Your Heart’ differently and switching to plant-based braai which contains less fat instead. Download your free healthy…
Healthy lunch ideas
Back to school or work can be a stressful time for moms and many of us who struggle to find simple lunch ideas. This helpful guideline will definitely come in handy. Let me know some of your favourites: Depending on age, a lunchbox should include the following: – At least 2 pieces of fruit (fresh, dried or…
7 day “detox” with high Protein meals
My attempts to lose a few kg’s in recent months has become quite daunting for me. A visit to a new gym in the area highlighted the importance of consuming high protein meals. This week is a challenge as I am on a 7 day “detox” with no sugar ( incl fruit) or carbs. Only…
